The Blume Method

The Blume Method is built on presence, partnership, and progress that lasts.

We take time to understand your story, your goals, and your body before creating a plan that feels realistic and personal. Care here is not rushed or transactional. It’s collaborative, gentle, and grounded in evidence-based medicine that grows with you. Healing takes time. We believe that time should feel supported, not stressful.

How Our Care Works

We keep things simple and clear so you know what to expect. Every step is guided, personal, and shaped around your needs.

We begin with a real conversation. This is a gentle, no-pressure call where we listen to what you’ve been experiencing and answer any questions you may have. The goal is simply to understand your needs and see if Blume feels like a supportive fit for you.
Your first visit is not a quick appointment. It is a thoughtful conversation about your symptoms, health history, daily life, and how you have been feeling. We take time to ask questions and understand the emotional story behind what you are experiencing. If helpful, we order lab work to bring clarity to what your body is doing beneath the surface.
Once your results are reviewed, we create a plan that is shaped around you. Your care may include hormone therapy, IV support, peptides, nutrition guidance, or simple daily shifts that feel supportive and realistic. The goal is not to overhaul your life. It is to bring your body back into balance slowly and steadily.
Wellness is not a one-time appointment. It is a relationship. We stay connected with regular check-ins, thoughtful adjustments, and steady support as your body responds and your needs evolve. You are not expected to figure anything out alone. We walk with you, every step of the way.

At Blume, we don’t hand out one-size-fits-all solutions. We focus on the “why” behind your symptoms, not just the surface-level fixes. Our goal is to help you understand your body, not feel overwhelmed by it.

You’ll always leave knowing what we’re doing, why we’re doing it, and how it supports your long-term well-being.

Why Our Process is Different

Your Blume Care Options

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Your Blume Care Options

Wellness Package

Support that meets you where you are.

Not everyone is ready for ongoing membership right away. Care Packages are designed for people who want focused support around a specific goal, season, or concern, with clear guidance and a defined path forward.

These packages offer the same thoughtful, personalized approach Blume is known for, without a long term commitment. They are ideal for those who want clarity, direction, or targeted support before deciding what comes next.

Care Packages may include:

A comprehensive consultation and review of your health history

Targeted lab work to bring clarity and understanding

A personalized care plan based on your goals and results

Follow up support over a defined period of time

Membership Support

We believe care should be continuous, not one-and-done.

Our membership model gives you consistent access, deeper partnership, and ongoing education. You’ll have direct communication with your provider, priority scheduling, and the space to build real trust over time.

Membership includes: